Choose what you think about wisely. The manifesting universe is listening.
There’s always something playing in your mind. Researchers have estimated that you engage in self-talk up to 30,000 times each day. Vow to make 15 thousand of those short talks positive encouraging thoughts. Fill your thoughts with positive until there is no room for negative.
You can only think one thought at a time. Keep your thoughts fixed. When negative events enter your day, don’t dwell on the thoughts of that event. As soon as you become aware of your negative choice, firmly choose to think two positive thoughts. Find something to appreciate. Crowd out the negative with determined conscious positive. Mantra, prayer, an affirmation, or memory of an earlier pleasant experience. When you dwell on the negative you set your faith[belief] and energy in the wrong direction.
To meditate is to think a thought over and over.
A form of negative meditation is worrying. Intentionally choosing to repeatedly think a less than positive thought. Using the attracting power of your consciousness to imagine an unwanted outcome. Worry is using your power in reverse, causing you to be anxious, fearful, negative, discouraged, stressed out.
You control what you choose to think. Choose to think of things that are positive. With your choice of thoughts you’ll change your emotion from fear to peace.
With your choice of thoughts you’ll attract more pleasure which will lead you to think more happy instead of anxious thoughts.
Your Thought Life – What you allow to play in your minds imagination will determine what kind of life you live. Thinking about a problem doesn’t make it better. The attracting power of the thoughts brings more of what you don’t want. Think about what you do want. On purpose choosing, as often as you remember, to pick a happy or at least a less-bad thought. Use the manifesting, attracting power of your creative imagination to imagine better. Think yourself happy. Think yourself into a better mood.
Repeated choice leads to habits. Habitual behavior becomes background, un-noticed. Is the background to your life happy?
If a belief is a thought you keep thinking, are you believing for better? It’s your choice. Put on a new attitude.
Create the background that feels happy most of the time. Select mantras, prayers or affirmations that will over time create the habitual belief you desire. Manifest your desires with conscious choice of thoughts you choose to repeat until they become background. Chosen self-talk works whether we believe in it or not. The subconscious believes without judgment and adjusts.
On purpose, think power thoughts. Don’t start your day in neutral. Don’t wait to see what kind of day it’s going to be, decide what kind of day it’s going to be. The way you start the day helps shape the kind of day you’ll have. Set your mind in the right direction and your life will follow your thoughts. When you start your day telling yourself that you expect good things to happen, even if you don’t believe what you’re saying, you’ve just set the tone for the rest of your day. Keep it up, you’re doing great.
You become what you believe. Choose wisely because you’re always thinking something. What’s playing in your mind? Your faith, your expectation, your belief will draw in negative if you allow it. Expel fear, doubt and worry with the on-purpose choice of a positive thought. You can only think one thought at a time. Choose that thought wisely.
Copyright Gracie Affirmations.com